Sun12.11 Mon12.12 Tue12.13 Wed12.14 Thu12.15 Fri12.16 Sat12.17
Small Group Training - Full Body W Darryl 9:45 AM 40 Minutes
Small Group Training - Full Body W Darryl 10:30 AM 40 Minutes
Small Group Training - Run Box Lift Darryl 11:30 AM 40 Minutes
One-On-One Personal Training Darryl 1:30 PM 30 Minutes
One-On-One Personal Training Dave 2:00 PM 30 Minutes
 
Upper and Core Dave 5:15 AM 40 Minutes
Small Group Training - Run Box Lift Dave 6:00 AM 40 Minutes
Upper and Core W Dave 6:45 AM 40 Minutes
Upper and Core Liz 7:30 AM 40 Minutes
Upper and Core Liz 8:15 AM 40 Minutes
Upper and Core Boris 9:00 AM 40 Minutes
Upper and Core Dave 5:30 PM 40 Minutes
Upper and Core Emily 6:15 PM 40 Minutes
Run Club: 3 Miles - 9 Minute Pace Dave 6:15 PM 40 minutes
Small Group Training - Run Box Lift Emily 7:00 PM 40 Minutes
Upper and Core Emily 7:45 PM 40 Minutes
 
Lower Body Angela 5:15 AM 40 Minutes
Lower Body Angela 6:00 AM 40 Minutes
Lower Body W Angela 6:45 AM 40 Minutes
Lower Body Emily 7:30 AM 40 Minutes
Lower Body Emily 8:15 AM 40 Minutes
Lower Body Emily 9:00 AM 40 Minutes
One-On-One Personal Training Boris 10:00 AM 30 Minutes
One-On-One Personal Training Boris 10:30 AM 30 Minutes
One-On-One Personal Training Emily 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:30 AM 30 Minutes
Lower Body Chris 12:00 PM 40 Minutes
One-On-One Personal Training Boris 1:00 PM 30 Minutes
One-On-One Personal Training Boris 1:30 PM 30 Minutes
One-On-One Personal Training Dave 2:00 PM 30 Minutes
One-On-One Personal Training Boris 2:00 PM 30 Minutes
One-On-One Personal Training Boris 2:30 PM 30 Minutes
One-On-One Personal Training Boris 3:00 PM 30 Minutes
One-On-One Personal Training Dave 3:30 PM 30 Minutes
One-On-One Personal Training Emily 3:30 PM 30 Minutes
One-On-One Personal Training Boris 3:30 PM 30 Minutes
One-On-One Personal Training Dave 4:00 PM 30 Minutes
One-On-One Personal Training Boris 4:00 PM 30 Minutes
One-On-One Personal Training Emily 4:15 PM 30 Minutes
One-On-One Personal Training Boris 4:30 PM 30 Minutes
Small Group Training - Run Box Lift Darryl 5:15 PM 40 Minutes
Lower Body Lalah 7:00 PM 40 Minutes
Beginner Workout Lalah 7:45 PM 40 Minutes
 
Small Group Training - Strength Boris 5:15 AM 40 Minutes
Small Group Training - Strength Boris 6:00 AM 40 Minutes
Small Group Training - Run Box Lift Boris 6:45 AM 40 Minutes
Small Group Training - Run Box Lift Angela 7:30 AM 40 Minutes
Small Group Training - Strength Angela 8:15 AM 40 Minutes
Small Group Training - Strength Angela 9:00 AM 40 Minutes
One-On-One Personal Training Boris 10:00 AM 30 Minutes
One-On-One Personal Training Angela 10:30 AM 30 Minutes
One-On-One Personal Training Boris 10:30 AM 30 Minutes
One-On-One Personal Training Boris 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:30 AM 30 Minutes
One-On-One Personal Training Boris 12:00 PM 30 Minutes
One-On-One Personal Training Boris 12:30 PM 30 Minutes
One-On-One Personal Training Boris 1:00 PM 30 Minutes
One-On-One Personal Training Boris 1:30 PM 30 Minutes
One-On-One Personal Training Boris 2:00 PM 30 Minutes
One-On-One Personal Training Boris 2:30 PM 30 Minutes
One-On-One Personal Training Boris 3:00 PM 30 Minutes
One-On-One Personal Training Boris 3:30 PM 30 Minutes
One-On-One Personal Training Boris 4:00 PM 30 Minutes
One-On-One Personal Training Boris 4:30 PM 30 Minutes
Small Group Training - Strength Liz 5:30 PM 40 Minutes
Small Group Training - Run Box Lift Boris 6:15 PM 40 Minutes
Small Group Training - Strength Boris 7:00 PM 40 Minutes
One-On-One Personal Training Dave 7:45 PM 30 Minutes
 
Small Group Training - Core Angela 5:15 AM 40 Minutes
Small Group Training - Run Box Lift Angela 6:00 AM 40 Minutes
Small Group Training - Core Angela 6:45 AM 40 Minutes
Small Group Training - Core Emily 7:30 AM 40 Minutes
Small Group Training - Core Emily 8:15 AM 40 Minutes
Small Group Training - Run Box Lift Emily 9:00 AM 40 Minutes
One-On-One Personal Training Boris 10:00 AM 30 Minutes
One-On-One Personal Training Boris 10:30 AM 30 Minutes
One-On-One Personal Training Boris 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:30 AM 30 Minutes
Small Group Training - Core Liz 12:00 PM 40 Minutes
One-On-One Personal Training Boris 1:00 PM 30 Minutes
One-On-One Personal Training Boris 1:30 PM 30 Minutes
One-On-One Personal Training Boris 2:00 PM 30 Minutes
One-On-One Personal Training Boris 2:30 PM 30 Minutes
One-On-One Personal Training Boris 3:00 PM 30 Minutes
One-On-One Personal Training Darryl 3:00 PM 30 Minutes
One-On-One Personal Training Boris 3:30 PM 30 Minutes
One-On-One Personal Training Boris 4:00 PM 30 Minutes
One-On-One Personal Training Darryl 4:00 PM 30 Minutes
One-On-One Personal Training Boris 4:30 PM 30 Minutes
Small Group Training - Run Box Lift Chris 5:30 PM 40 Minutes
Small Group Training - Core Dave 6:15 PM 40 Minutes
Small Group Training - Core Liz 7:00 PM 40 Minutes
Small Group Training - Core Liz 7:45 PM 40 Minutes
 
Small Group Training - Strength Angela 6:00 AM 40 Minutes
Small Group Training - Run Box Lift Angela 6:45 AM 40 Minutes
Small Group Training - Strength Angela 7:30 AM 40 Minutes
Small Group Training - Strength Angela 8:15 AM 40 Minutes
Small Group Training - Strength Darryl 9:00 AM 40 Minutes
One-On-One Personal Training Angela 10:00 AM 30 Minutes
One-On-One Personal Training Dave 10:00 AM 30 Minutes
One-On-One Personal Training Boris 10:00 AM 30 Minutes
One-On-One Personal Training Dave 10:30 AM 30 Minutes
One-On-One Personal Training Darryl 10:30 AM 30 Minutes
One-On-One Personal Training Emily 10:30 AM 30 Minutes
One-On-One Personal Training Boris 10:30 AM 30 Minutes
One-On-One Personal Training W Emily 11:00 AM 30 Minutes
One-On-One Personal Training Dave 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:00 AM 30 Minutes
One-On-One Personal Training Boris 11:30 AM 30 Minutes
Small Group Training - Run Box Lift Chris 12:00 PM 40 Minutes
Small Group Training - Strength Darryl 12:45 PM 40 Minutes
One-On-One Personal Training Boris 1:00 PM 30 Minutes
One-On-One Personal Training Boris 1:30 PM 30 Minutes
One-On-One Personal Training Boris 2:00 PM 30 Minutes
One-On-One Personal Training Boris 2:30 PM 30 Minutes
One-On-One Personal Training Darryl 3:00 PM 30 Minutes
One-On-One Personal Training Boris 3:00 PM 30 Minutes
One-On-One Personal Training Boris 3:30 PM 30 Minutes
One-On-One Personal Training Boris 4:00 PM 30 Minutes
One-On-One Personal Training Boris 4:30 PM 30 Minutes
Small Group Training - Full Body Darryl 5:30 PM 40 Minutes
Small Group Training - Strength Darryl 6:15 PM 40 Minutes
 
Small Group Training - Full Body Angela 8:15 AM 40 Minutes
Small Group Training - Full Body Boris 9:00 AM 40 Minutes
Small Group Training - Full Body Boris 9:45 AM 40 Minutes
Small Group Training - Run Box Lift Boris 10:30 AM 40 Minutes
Small Group Training - Full Body Boris 11:30 AM 40 Minutes
One-On-One Personal Training Darryl 1:30 PM 30 Minutes
One-On-One Personal Training Darryl 2:00 PM 30 Minutes
One-On-One Personal Training Darryl 2:30 PM 30 Minutes
One-On-One Personal Training Darryl 3:00 PM 30 Minutes
One-On-One Personal Training Darryl 3:30 PM 30 Minutes

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