Sun7.19 Mon7.20 Tue7.21 Wed7.22 Thu7.23 Fri7.24 Sat7.25
STRENGTH -Weights only Angela 8:00 AM 45 Minutes
FULL BODY - HIIT Angela 9:00 AM 45 Minutes
 
55 Minute CONDITIONING Dave 5:00 AM 55 Minutes
UPPER AND CORE - HIIT Dave 6:00 AM 45 Minutes
STRENGTH -Weights only Dave 6:45 AM 45 Minutes
UPPER AND CORE - HIIT Angela 8:15 AM 45 Minutes
One-On-One Personal Training Angela 9:00 AM 30 Minutes
One-On-One Personal Training Angela 9:30 AM 30 Minutes
One-On-One Personal Training Angela 10:00 AM 30 Minutes
UPPER AND CORE - HIIT Angela 12:00 PM 45 Minutes
UPPER AND CORE - HIIT Dave 5:30 PM 45 Minutes
UPPER AND CORE - HIIT Dan 6:15 PM 45 Minutes
STRENGTH -Weights only Dan 7:00 PM 45 Minutes
 
LOWER BODY - HIIT Boris 5:15 AM 45 Minutes
One-On-One Personal Training Jake 5:30 AM 30 Minutes
STRENGTH -Weights only Boris 6:00 AM 45 Minutes
LOWER BODY - HIIT Boris 7:00 AM 45 Minutes
ASS and ABS - Strength Weights Only Angela 9:00 AM 50 Minutes
Prenatal Postnatal - Babies are Welcome Angela 10:00 AM 45 Minutes
LOWER BODY - HIIT Dan 12:00 PM 45 Minutes
One-On-One Personal Training Jake 4:30 PM 30 Minutes
STRENGTH -Weights only Darryl 5:30 PM 45 Minutes
LOWER BODY - HIIT Darryl 6:30 PM 45 Minutes
LOWER BODY - HIIT Darryl 7:15 PM 45 Minutes
PERSONAL TRAINING Small Group - 5 Max Darryl 8:30 PM 45 Minutes
 
FULL BODY - HIIT Boris 5:15 AM 45 Minutes
STRENGTH -Weights only Boris 6:00 AM 45 Minutes
FULL BODY - HIIT Boris 7:00 AM 45 Minutes
One-On-One Personal Training W Angela 9:15 AM 30 Minutes
One-On-One Personal Training Angela 10:30 AM 30 Minutes
One-On-One Personal Training W Angela 11:00 AM 30 Minutes
STRENGTH -Weights only Angela 12:00 PM 45 Minutes
STRENGTH -Weights only Chris 5:30 PM 45 Minutes
FULL BODY - HIIT Jacinda 6:30 PM 45 Minutes
FULL BODY - HIIT Jacinda 7:15 PM 45 Minutes
 
CORE HIIT Jake 6:00 AM 45 Minutes
WORKOUT with Dev 7:00 AM 45 Min
CORE HIIT Angela 8:15 AM 45 Minutes
CORE HIIT Angela 9:00 AM 45 Minutes
One-On-One Personal Training Angela 10:00 AM 30 Minutes
One-On-One Personal Training Angela 10:30 AM 30 Minutes
CORE HIIT Dan 12:00 PM 45 Minutes
CORE HIIT Dave 5:30 PM 45 Minutes
CORE HIIT Dave 6:15 PM 45 Minutes
STRENGTH -Weights only Dan 7:00 PM 45 Minutes
 
FULL BODY - HIIT Dev 6:00 AM 45 Minutes
FULL BODY - HIIT Dev 7:00 AM 45 Minutes
STRENGTH -Weights only Dev 8:00 AM 45 Minutes
FULL BODY - HIIT Chris 12:00 PM 45 Minutes
PERSONAL TRAINING Small Group - 5 Max Darryl 3:30 PM 45 Minutes
One-On-One Personal Training Darryl 4:30 PM 30 Minutes
One-On-One Personal Training Darryl 5:00 PM 30 Minutes
FULL BODY - HIIT Chris 5:30 PM 45 Minutes
 
CHISELED - EXTRA Round Angela 8:00 AM 60 Minutes
FULL BODY - HIIT Angela 9:00 AM 45 Minutes
FULL BODY - HIIT Boris 10:00 AM 45 Minutes
STRENGTH -Weights only Boris 11:00 AM 45 Minutes
Pilates Sculpt Rachel Dubur 12:00 PM 45 Minutes

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