Sun7.06 Mon7.07 Tue7.08 Wed7.09 Thu7.10 Fri7.11 Sat7.12
 
55 Minute CONDITIONING Dave 5:00 AM 55 Minutes
UPPER AND CORE Dave 6:00 AM 45 Minutes
UPPER AND CORE Dave 6:45 AM 45 Minutes
Run Club: 3 Miles - All Levels Christina 7:00 AM 45 Minutes
UPPER AND CORE Boris 7:30 AM 45 Minutes
UPPER AND CORE Boris 8:15 AM 45 Minutes
Beginner UPPER AND CORE Boris 9:00 AM 55 Minutes
UPPER AND CORE Boris 12:00 PM 45 Minutes
UPPER AND CORE Dave 5:30 PM 45 Minutes
UPPER AND CORE Lexi 6:15 PM 45 Minutes
UPPER AND CORE Lexi 7:00 PM 45 Minutes
 
LOWER BODY Boris 5:15 AM 45 Minutes
LOWER BODY Boris 6:00 AM 45 Minutes
LOWER BODY Boris 6:45 AM 45 Minutes
LOWER BODY Boris 7:30 AM 45 Minutes
LOWER BODY Boris 8:15 AM 45 Minutes
LOWER BODY Chris 12:00 PM 45 Minutes
CHISELED - EXTRA Round Darryl 5:30 PM 60 Minutes
LOWER BODY Darryl 6:30 PM 45 Minutes
LOWER BODY Darryl 7:15 PM 45 Minutes
 
STRENGTH Boris 5:15 AM 45 Minutes
STRENGTH Boris 6:00 AM 45 Minutes
STRENGTH Boris 6:45 AM 45 Minutes
STRENGTH Angela 7:30 AM 45 Minutes
STRENGTH Angela 8:15 AM 45 Minutes
Beginner - STRENGTH Angela 9:00 AM 45 Minutes
Prenatal Postnatal - Babies are Welcome Angela 10:00 AM 45 Minutes
STRENGTH Angela 12:00 PM 45 Minutes
RUN BOX LIFT - Strength Chris 5:30 PM 45 Minutes
STRENGTH Lexi 6:15 PM 45 Minutes
Beginner FULLBODY Lexi 7:00 PM 50 Minutes
 
CORE Christina 5:15 AM 45 Minutes
CORE Christina 6:00 AM 45 Minutes
CORE Angela 6:45 AM 45 Minutes
CORE Mandy 7:30 AM 45 Minutes
CORE Mandy 8:15 AM 45 Minutes
CORE Mandy 9:00 AM 45 Minutes
CORE Mandy 12:00 PM 45 Minutes
CORE Dave 5:30 PM 45 Minutes
CORE Dave 6:15 PM 45 Minutes
Beginner FULLBODY Dave 7:00 PM 50 Minutes
 
STRENGTH Christina 6:00 AM 45 Minutes
STRENGTH Christina 6:45 AM 45 Minutes
STRENGTH Angela 7:30 AM 45 Minutes
STRENGTH Angela 8:15 AM 45 Minutes
Beginner - STRENGTH Angela 9:00 AM 45 Minutes
STRENGTH Chris 12:00 PM 45 Minutes
STRENGTH Darryl 5:30 PM 45 Minutes
 
CHISELED - EXTRA Round Angela 8:00 AM 60 Minutes
FULL BODY Angela 9:00 AM 45 Minutes
RUN BOX LIFT Boris 9:45 AM 45 Minutes
FULL BODY Boris 10:30 AM 45 Minutes
Beginner FULLBODY Boris 11:30 AM 50 Minutes

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