Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
POP UP Mobility and Kettlebells Angela 9:00 AM 40 Minutes
Small Group Training - Full Body Darryl 9:45 AM 40 Minutes
Small Group Training - Full Body Darryl 10:30 AM 40 Minutes
Small Group Training - Run Box Lift Darryl 11:30 AM 40 Minutes
 
Upper and Core Dave 5:15 AM 40 Minutes
Small Group Training - Run Box Lift Dave 6:00 AM 40 Minutes
Upper and Core Dave 6:45 AM 40 Minutes
Upper and Core Liz 7:30 AM 40 Minutes
Upper and Core Liz 8:15 AM 40 Minutes
Upper and Core Boris 9:00 AM 40 Minutes
Upper and Core Dave 5:30 PM 40 Minutes
Upper and Core Emily 6:15 PM 40 Minutes
Run Club: 3 Miles - 9 Minute Pace Dave 6:15 PM 40 minutes
Small Group Training - Run Box Lift Emily 7:00 PM 40 Minutes
Upper and Core Emily 7:45 PM 40 Minutes
 
Lower Body Angela 5:15 AM 40 Minutes
Lower Body W Angela 6:00 AM 40 Minutes
Lower Body W Angela 6:45 AM 40 Minutes
Lower Body Emily 7:30 AM 40 Minutes
Lower Body Emily 8:15 AM 40 Minutes
Lower Body W Emily 9:00 AM 40 Minutes
Lower Body W Chris 12:00 PM 40 Minutes
Small Group Training - Run Box Lift W Darryl 5:30 PM 40 Minutes
Lower Body W Darryl 6:15 PM 40 Minutes
Lower Body Darryl 7:00 PM 40 Minutes
Beginner Workout Darryl 7:45 PM 40 Minutes
 
Small Group Training - Strength Boris 5:15 AM 40 Minutes
Small Group Training - Strength W Boris 6:00 AM 40 Minutes
Small Group Training - Run Box Lift W Boris 6:45 AM 40 Minutes
Small Group Training - Run Box Lift Angela 7:30 AM 40 Minutes
Small Group Training - Strength W Angela 8:15 AM 40 Minutes
Small Group Training - Strength W Angela 9:00 AM 40 Minutes
Small Group Training - Strength Liz 5:30 PM 40 Minutes
Small Group Training - Run Box Lift Boris 6:15 PM 40 Minutes
Small Group Training - Strength Boris 7:00 PM 40 Minutes
 
Small Group Training - Core Angela 5:15 AM 40 Minutes
Small Group Training - Run Box Lift Angela 6:00 AM 40 Minutes
THEME : Mariah Carey Christmas and the Hits W Angela 6:45 AM 40 Minutes
Small Group Training - Core W Emily 7:30 AM 40 Minutes
Small Group Training - Core W Emily 8:15 AM 40 Minutes
Small Group Training - Run Box Lift Emily 9:00 AM 40 Minutes
THEME: Country Core Liz 12:00 PM 40 Minutes
Small Group Training - Run Box Lift W Chris 5:30 PM 40 Minutes
Small Group Training - Core W Dave 6:15 PM 40 Minutes
Small Group Training - Core Liz 7:00 PM 40 Minutes
Small Group Training - Core Liz 7:45 PM 40 Minutes
 
Small Group Training - Strength W Angela 6:00 AM 40 Minutes
Small Group Training - Run Box Lift Angela 6:45 AM 40 Minutes
Small Group Training - Strength W Angela 7:30 AM 40 Minutes
Small Group Training - Strength W Angela 8:15 AM 40 Minutes
Small Group Training - Strength W Darryl 9:00 AM 40 Minutes
Small Group Training - Run Box Lift Chris 12:00 PM 40 Minutes
Small Group Training - Strength Darryl 12:45 PM 40 Minutes
Small Group Training - Full Body Darryl 5:30 PM 40 Minutes
Small Group Training - Strength Darryl 6:15 PM 40 Minutes
 
Small Group Training - Full Body Angela 8:15 AM 40 Minutes
Small Group Training - Full Body W Boris 9:00 AM 40 Minutes
Small Group Training - Full Body W Boris 9:45 AM 40 Minutes
Small Group Training - Run Box Lift W Boris 10:30 AM 40 Minutes
Small Group Training - Full Body Boris 11:30 AM 40 Minutes

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