Sun12.04	Mon12.05	Tue12.06	Wed12.07	Thu12.08	Fri12.09	Sat12.10
POP UP Mobility and Kettlebells Angela 9:00 AM 40 Minutes Small Group Training - Full Body Darryl 9:45 AM 40 Minutes Small Group Training - Full Body Darryl 10:30 AM 40 Minutes Small Group Training - Run Box Lift Darryl 11:30 AM 40 Minutes	Upper and Core Dave 5:15 AM 40 Minutes Small Group Training - Run Box Lift Dave 6:00 AM 40 Minutes Upper and Core Dave 6:45 AM 40 Minutes Upper and Core Liz 7:30 AM 40 Minutes Upper and Core Liz 8:15 AM 40 Minutes Upper and Core Boris 9:00 AM 40 Minutes Upper and Core Dave 5:30 PM 40 Minutes Upper and Core Emily 6:15 PM 40 Minutes Run Club: 3 Miles - 9 Minute Pace Dave 6:15 PM 40 minutes Small Group Training - Run Box Lift Emily 7:00 PM 40 Minutes Upper and Core Emily 7:45 PM 40 Minutes	Lower Body Angela 5:15 AM 40 Minutes Lower Body W Angela 6:00 AM 40 Minutes Lower Body W Angela 6:45 AM 40 Minutes Lower Body Emily 7:30 AM 40 Minutes Lower Body Emily 8:15 AM 40 Minutes Lower Body W Emily 9:00 AM 40 Minutes Lower Body W Chris 12:00 PM 40 Minutes Small Group Training - Run Box Lift W Darryl 5:30 PM 40 Minutes Lower Body W Darryl 6:15 PM 40 Minutes Lower Body Darryl 7:00 PM 40 Minutes Beginner Workout Darryl 7:45 PM 40 Minutes	Small Group Training - Strength Boris 5:15 AM 40 Minutes Small Group Training - Strength W Boris 6:00 AM 40 Minutes Small Group Training - Run Box Lift W Boris 6:45 AM 40 Minutes Small Group Training - Run Box Lift Angela 7:30 AM 40 Minutes Small Group Training - Strength W Angela 8:15 AM 40 Minutes Small Group Training - Strength W Angela 9:00 AM 40 Minutes Small Group Training - Strength Liz 5:30 PM 40 Minutes Small Group Training - Run Box Lift Boris 6:15 PM 40 Minutes Small Group Training - Strength Boris 7:00 PM 40 Minutes	Small Group Training - Core Angela 5:15 AM 40 Minutes Small Group Training - Run Box Lift Angela 6:00 AM 40 Minutes THEME : Mariah Carey Christmas and the Hits W Angela 6:45 AM 40 Minutes Small Group Training - Core W Emily 7:30 AM 40 Minutes Small Group Training - Core W Emily 8:15 AM 40 Minutes Small Group Training - Run Box Lift Emily 9:00 AM 40 Minutes THEME: Country Core Liz 12:00 PM 40 Minutes Small Group Training - Run Box Lift W Chris 5:30 PM 40 Minutes Small Group Training - Core W Dave 6:15 PM 40 Minutes Small Group Training - Core Liz 7:00 PM 40 Minutes Small Group Training - Core Liz 7:45 PM 40 Minutes	Small Group Training - Strength W Angela 6:00 AM 40 Minutes Small Group Training - Run Box Lift Angela 6:45 AM 40 Minutes Small Group Training - Strength W Angela 7:30 AM 40 Minutes Small Group Training - Strength W Angela 8:15 AM 40 Minutes Small Group Training - Strength W Darryl 9:00 AM 40 Minutes Small Group Training - Run Box Lift Chris 12:00 PM 40 Minutes Small Group Training - Strength Darryl 12:45 PM 40 Minutes Small Group Training - Full Body Darryl 5:30 PM 40 Minutes Small Group Training - Strength Darryl 6:15 PM 40 Minutes	Small Group Training - Full Body Angela 8:15 AM 40 Minutes Small Group Training - Full Body W Boris 9:00 AM 40 Minutes Small Group Training - Full Body W Boris 9:45 AM 40 Minutes Small Group Training - Run Box Lift W Boris 10:30 AM 40 Minutes Small Group Training - Full Body Boris 11:30 AM 40 Minutes