Sun7.06 Mon7.07 Tue7.08 Wed7.09 Thu7.10 Fri7.11 Sat7.12
 
55 Minute CONDITIONING Dave 5:00 AM 55 Minutes
UPPER AND CORE Dave 6:00 AM 45 Minutes
UPPER AND CORE Dave 6:45 AM 45 Minutes
UPPER AND CORE Dave 5:30 PM 45 Minutes
 
   
CORE Dave 5:30 PM 45 Minutes
CORE Dave 6:15 PM 45 Minutes
Beginner FULLBODY Dave 7:00 PM 50 Minutes

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