Location| Sun4.14 | Mon4.15 | Tue4.16 | Wed4.17 | Thu4.18 | Fri4.19 | Sat4.20 |
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55 Minute CONDITIONING
Dave
5:00 AM 55 Minutes
RUN BOX LIFT
Dave
6:00 AM 45 Minutes
UPPER AND CORE
Dave
6:45 AM 40 Minutes
UPPER AND CORE
Dave
5:30 PM 40 Minutes
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RUN BOX LIFT - Core
Dave
5:30 PM 40 Minutes
CORE
Dave
6:15 PM 40 Minutes
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