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Angela
Boris
Chris
Darryl
Dave
Emily
Jate
Jordan
Lexi
Liz
Mandy
By Class
55 Minute CONDITIONING (55 Minutes)
Beginner FULLBODY (40)
CHISELED - EXTRA Round (60 Minutes)
CORE (40 Minutes)
FULL BODY (40 Minutes)
Intro to Boxing - Skills and Drills (40)
LOWER BODY (40 Minutes)
One-On-One Personal Training (30 Minutes)
Prenatal Postnatal (45)
RUN BOX LIFT (45 Minutes)
RUN BOX LIFT - Core (40 Minutes)
RUN BOX LIFT - Lower Body (45 Minutes)
RUN BOX LIFT - Strength (45 Mins)
Run Box Lift -CHISELED (60)
STRENGTH (40 Minutes)
UPPER AND CORE (40 Minutes)
By Room
HOBOKEN - Small Group Training
Hoboken 1-on-1 & 2-on-1 Personal Training
JERSEY CITY Small Group Training
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Jersey City
Hoboken
Prev Week
Next Week
Sun
5.19
Mon
5.20
Tue
5.21
Wed
5.22
Thu
5.23
Fri
5.24
Sat
5.25
FULL BODY
Hoboken
Liz
9:00 AM
40 Minutes
RUN BOX LIFT
Hoboken
Liz
9:45 AM
45 Minutes
FULL BODY
Hoboken
Liz
10:30 AM
40 Minutes
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Jersey City
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