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55 Minute CONDITIONING (55 Minutes)
Beginner FULLBODY (40)
CHISELED - EXTRA Round (60 Minutes)
CORE (40 Minutes)
FULL BODY (40 Minutes)
Intro to Boxing - Skills and Drills (40)
LOWER BODY (40 Minutes)
One-On-One Personal Training (30 Minutes)
POP Mobility - (40 Minutes)
Prenatal Postnatal (45)
RUN BOX LIFT (45 Minutes)
RUN BOX LIFT - Core (40 Minutes)
RUN BOX LIFT - Lower Body (45 Minutes)
RUN BOX LIFT - Strength (45 Mins)
Run Box Lift -CHISELED (60)
Run Club - All Levels (40)
STRENGTH (40 Minutes)
UPPER AND CORE (40 Minutes)
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HOBOKEN - Small Group Training
Hoboken 1-on-1 & 2-on-1 Personal Training
JERSEY CITY Small Group Training
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Jersey City
Hoboken
Prev Week
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Sun
5.12
Mon
5.13
Tue
5.14
Wed
5.15
Thu
5.16
Fri
5.17
Sat
5.18
RUN BOX LIFT - Lower Body
Jersey City
Chris
6:30 PM
45 Minutes
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