Sun9.13 Mon9.14 Tue9.15 Wed9.16 Thu9.17 Fri9.18 Sat9.19
STRENGTH -Weights only Angela 8:00 AM 45 Minutes
FULL BODY - HIIT Angela 9:00 AM 45 Minutes
 
55 Minute CONDITIONING Dave 5:00 AM 55 Minutes
UPPER AND CORE - HIIT Dave 6:00 AM 45 Minutes
STRENGTH -Weights only Dave 6:45 AM 45 Minutes
STRENGTH -Weights only Angela 8:15 AM 45 Minutes
STRENGTH -Weights only Angela 12:00 PM 45 Minutes
UPPER AND CORE - HIIT Dave 5:30 PM 45 Minutes
UPPER AND CORE - HIIT Dan 6:15 PM 45 Minutes
STRENGTH -Weights only Dan 7:00 PM 45 Minutes
 
LOWER BODY - HIIT Angela 5:15 AM 45 Minutes
STRENGTH -Weights only Angela 6:00 AM 45 Minutes
LOWER BODY - HIIT Angela 7:00 AM 45 Minutes
LOWER BODY - HIIT Darryl 9:00 AM 45 Minutes
LOWER BODY - HIIT Dan 12:00 PM 45 Minutes
STRENGTH -Weights only Darryl 5:30 PM 45 Minutes
LOWER BODY - HIIT Darryl 6:30 PM 45 Minutes
LOWER BODY - HIIT Darryl 7:15 PM 45 Minutes
 
STRENGTH -Weights only Angela 5:15 AM 45 Minutes
FULL BODY - HIIT Angela 6:00 AM 45 Minutes
FULL BODY - HIIT Angela 7:00 AM 45 Minutes
FULL BODY - HIIT Darryl 12:00 PM 45 Minutes
STRENGTH -Weights only Chris 5:30 PM 45 Minutes
FULL BODY - HIIT Rachel Dubur 6:30 PM 45 Minutes
 
CORE HIIT Jake 6:00 AM 45 Minutes
WORKOUT with Dev 7:00 AM 45 Min
CORE HIIT Angela 8:15 AM 45 Minutes
ASS and ABS - Strength Weights Only Angela 9:00 AM 50 Minutes
Prenatal Postnatal - Babies are Welcome Angela 10:00 AM 45 Minutes
CORE HIIT Dan 12:00 PM 45 Minutes
CORE HIIT Dave 5:30 PM 45 Minutes
CORE HIIT Dave 6:15 PM 45 Minutes
STRENGTH -Weights only Dan 7:00 PM 45 Minutes
 
FULL BODY - HIIT Dan 6:00 AM 45 Minutes
FULL BODY - HIIT Dan 7:00 AM 45 Minutes
STRENGTH -Weights only Dan 8:00 AM 45 Minutes
FULL BODY - HIIT Chris 12:00 PM 45 Minutes
FULL BODY - HIIT Dan 5:30 PM 45 Minutes
 
CHISELED - EXTRA Round Angela 8:00 AM 60 Minutes
FULL BODY - HIIT Angela 9:00 AM 45 Minutes
FULL BODY - HIIT Angela 10:00 AM 45 Minutes
Pilates Sculpt Rachel Dubur 12:00 PM 45 Minutes

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