| Sun12.14 | Mon12.15 | Tue12.16 | Wed12.17 | Thu12.18 | Fri12.19 | Sat12.20 |
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Fire Flow - 20minutes Yoga and 20 minutes Kettlebells and Core
Angela
8:30 AM 50 Minutes
FULL BODY
Dev
9:15 AM 45 Minutes
CHISELED - EXTRA Round
Dev
10:00 AM 60 Minutes
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55 Minute CONDITIONING
Dave
5:00 AM 55 Minutes
UPPER AND CORE
Dave
6:00 AM 45 Minutes
UPPER AND CORE
Dave
6:45 AM 45 Minutes
UPPER AND CORE
Boris
7:30 AM 45 Minutes
UPPER AND CORE
Boris
8:15 AM 45 Minutes
UPPER AND CORE
Dave
5:30 PM 45 Minutes
UPPER AND CORE
Lexi
6:15 PM 45 Minutes
UPPER AND CORE
Lexi
7:00 PM 45 Minutes
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LOWER BODY
Boris
5:15 AM 45 Minutes
LOWER BODY
Boris
6:00 AM 45 Minutes
LOWER BODY
Boris
6:45 AM 45 Minutes
LOWER BODY
Angela
8:15 AM 45 Minutes
Ass & Abs
Angela
9:00 AM 55 Minutes
Prenatal Postnatal - Babies are Welcome
Angela
10:00 AM 45 Minutes
CHISELED - EXTRA Round
Darryl
5:30 PM 60 Minutes
LOWER BODY
Darryl
6:30 PM 45 Minutes
|
STRENGTH
Boris
5:15 AM 45 Minutes
STRENGTH
Boris
6:00 AM 45 Minutes
STRENGTH
Boris
6:45 AM 45 Minutes
STRENGTH
Angela
7:30 AM 45 Minutes
STRENGTH
Angela
12:00 PM 45 Minutes
STRENGTH
Jake
5:30 PM 45 Minutes
STRENGTH
Jake
6:30 PM 45 Minutes
Beginner FULLBODY
Jake
7:15 PM 50 Minutes
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CORE
Jake
6:00 AM 45 Minutes
CORE
Dev
6:45 AM 45 Minutes
CORE
Angela
8:15 AM 45 Minutes
CORE
Dave
5:30 PM 45 Minutes
CORE
Dave
6:15 PM 45 Minutes
|
STRENGTH
Dev
6:00 AM 45 Minutes
STRENGTH
Dev
6:45 AM 45 Minutes
STRENGTH
Angela
7:30 AM 45 Minutes
STRENGTH
Angela
8:15 AM 45 Minutes
STRENGTH
Angela
12:00 PM 45 Minutes
STRENGTH
Chris
5:30 PM 45 Minutes
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