| Sun9.13 | Mon9.14 | Tue9.15 | Wed9.16 | Thu9.17 | Fri9.18 | Sat9.19 |
|
STRENGTH -Weights only
Angela
8:00 AM 45 Minutes
FULL BODY - HIIT
Angela
9:00 AM 45 Minutes
|
55 Minute CONDITIONING
Dave
5:00 AM 55 Minutes
UPPER AND CORE - HIIT
Dave
6:00 AM 45 Minutes
STRENGTH -Weights only
Dave
6:45 AM 45 Minutes
STRENGTH -Weights only
Angela
8:15 AM 45 Minutes
STRENGTH -Weights only
Angela
12:00 PM 45 Minutes
UPPER AND CORE - HIIT
Dave
5:30 PM 45 Minutes
UPPER AND CORE - HIIT
Dan
6:15 PM 45 Minutes
STRENGTH -Weights only
Dan
7:00 PM 45 Minutes
|
LOWER BODY - HIIT
Angela
5:15 AM 45 Minutes
STRENGTH -Weights only
Angela
6:00 AM 45 Minutes
LOWER BODY - HIIT
Angela
7:00 AM 45 Minutes
LOWER BODY - HIIT
Darryl
9:00 AM 45 Minutes
LOWER BODY - HIIT
Dan
12:00 PM 45 Minutes
STRENGTH -Weights only
Darryl
5:30 PM 45 Minutes
LOWER BODY - HIIT
Darryl
6:30 PM 45 Minutes
LOWER BODY - HIIT
Darryl
7:15 PM 45 Minutes
|
