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Alyssa
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Beginner - STRENGTH (45 Minutes)
Beginner CORE (55 Minutes)
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CHISELED - EXTRA Round (60 Minutes)
CORE (45 Minutes)
Fire Flow - Yoga and Kettlebells (50 Minutes)
FULL BODY (45 Minutes)
LOWER BODY (45 Minutes)
One-On-One Personal Training (30 Minutes)
Prenatal Postnatal - Babies are Welcome (45 Minutes)
RUN BOX LIFT - Lower Body (45 Minutes)
STRENGTH (45 Minutes)
UPPER AND CORE (45 Minutes)
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Jersey City 1-on-1 & 2-on-1 Personal Training
JERSEY CITY Small Group Training
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Jersey City
Hoboken
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Prev Week
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Sun
3.30
Mon
3.31
Tue
4.01
Wed
4.02
Thu
4.03
Fri
4.04
Sat
4.05
Fire Flow - Yoga and Kettlebells
Alyssa
5:45 PM
50 Minutes
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Jersey City
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