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	55 Minute CONDITIONING Dave 5:00 AM 55 Minutes UPPER AND CORE - HIIT Dave 6:00 AM 45 Minutes STRENGTH -Weights only Dave 6:45 AM 45 Minutes UPPER AND CORE - HIIT Dave 5:30 PM 45 Minutes			CORE HIIT Dave 5:30 PM 45 Minutes CORE HIIT Dave 6:15 PM 45 Minutes STRENGTH -Weights only Dave 7:00 PM 45 Minutes