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Angela
Chris
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55 Minute CONDITIONING (55 Minutes)
ASS and ABS - Strength Weights Only (50 Minutes)
CHISELED - EXTRA Round (60 Minutes)
CORE HIIT (45 Minutes)
FIRE FLOW -yoga for mobility then KBs and core (50 Minutes)
FULL BODY - HIIT (45 Minutes)
LOWER BODY - HIIT (45 Minutes)
One-On-One Personal Training (30 Minutes)
PERSONAL TRAINING Small Group - 5 Max (45 Minutes)
Prenatal Postnatal - Babies are Welcome (45 Minutes)
STRENGTH -Weights only (45 Minutes)
UPPER AND CORE - HIIT (45 Minutes)
WORKOUT with (45 Min)
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HOBOKEN - Small Group Training
Hoboken 1-on-1 & 2-on-1 Personal Training
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Jersey City
Hoboken
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Prev Week
Next Week
Sun
9.27
Mon
9.28
Tue
9.29
Wed
9.30
Thu
10.01
Fri
10.02
Sat
10.03
ASS and ABS - Strength Weights Only
Angela
9:00 AM
50 Minutes
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Jersey City
Hoboken
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