Sun4.07 | Mon4.08 | Tue4.09 | Wed4.10 | Thu4.11 | Fri4.12 | Sat4.13 |
55 Minute CONDITIONING
Dave
5:00 AM 55 Minutes
RUN BOX LIFT
Dave
6:00 AM 45 Minutes
UPPER AND CORE
Dave
6:45 AM 40 Minutes
UPPER AND CORE
Dave
5:30 PM 40 Minutes
|
RUN BOX LIFT - Core
Dave
5:30 PM 40 Minutes
CORE
Dave
6:15 PM 40 Minutes
|