Sun4.07 Mon4.08 Tue4.09 Wed4.10 Thu4.11 Fri4.12 Sat4.13
 
55 Minute CONDITIONING Dave 5:00 AM 55 Minutes
RUN BOX LIFT Dave 6:00 AM 45 Minutes
UPPER AND CORE Dave 6:45 AM 40 Minutes
UPPER AND CORE Dave 5:30 PM 40 Minutes
 
   
RUN BOX LIFT - Core Dave 5:30 PM 40 Minutes
CORE Dave 6:15 PM 40 Minutes

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